Madison County Public Health is pleased to support 𝗙𝗥𝗘𝗘 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 at the Oneida Public Library!
𝗦𝗧𝗥𝗢𝗡𝗚 𝗡𝗮𝘁𝗶𝗼𝗻 𝗖𝗹𝗮𝘀𝘀𝗲𝘀: A total body High Intensity Interval Training (HIIT) workout synced to music that will leave you feeling strong and energized! YOU choose your intensity – low, base, or high.
Dates: August 11, August 18, August 25, September 9, September 15, September 22, September 29
STRONG Nation classes are ideal for those starting their fitness journey and those who want to take it to the next level. Invite your friends or family members and experience the pure energy and fun that this group exercise class brings!
All classes are 6:30-7:30pm at the Oneida Public Library Community Room, 459 Main Street. Please bring water. A mat is recommended.
For the class flyer, visit: https://www.madisoncounty.ny.gov/3136/Move-More-Chronic-Disease-Prevention
For more information or questions, call 315-366-2555.
(Except for the headline, this story has not been edited by PostX News and is published from a syndicated feed.)
