An extreme heat warning is in effect through at least Thursday, July 24 and high temperatures are expected to continue into late summer. Springfield-Greene County Health (SGCHD) reminds the community of the dangers of heat-related illness for both people and pets.
Heat-related illness
Some people are more susceptible to heat-related illness, including very young children, pregnant people, people with chronic health conditions and elderly people. SGCHD encourages the community to check in on family and friends during times of excessive heat to ensure their loved ones are staying safe.
To protect yourself against heat-related illness:
- Drink plenty of water, even if you do not feel thirsty. Avoid drinks that contain alcohol or caffeine.
- Avoid work or exercise outside during the hottest part of the day. If that is not practical, take frequent breaks and remember to drink plenty of water.
- Wear lightweight, light-colored, loose-fitting clothing.
- Wear a hat, sunglasses and sunscreen of SPF 15 or higher (the most effective products say “broad spectrum” or “UVA/UVB protection” on their labels).
- Never leave anyone in a closed, parked vehicle.
Individuals should be aware of both heat exhaustion and heat stroke.
Heat exhaustion is the most common heat-related illness and can lead to dehydration. Heat exhaustion symptoms include:
- Heavy sweating
- Paleness
- Tiredness
- Muscle cramps
- Weakness, dizziness or fainting
- Headache
- Nausea or vomiting
If individuals experience these symptoms, they should move to a cool spot, rest and drink cool water. If symptoms worsen or last longer than an hour, seek medical attention.
Heat stroke occurs when the body’s temperature climbs to or above 104°F. It can be deadly. Call 911 immediately if a person has these symptoms:
- High body temperature
- Red, hot or dry skin
- Rapid pulse
- Throbbing headache
- Dizziness
- Nausea
- Confusion or unconsciousness
When the National Weather Service issues heat advisories or warnings, some air-conditioned facilities are available as public cooling centers. These are a good option for those without shelter and those whose homes are not air-conditioned. You can find area cooling centers at health.springfieldmo.gov/heat.
If you have pets, follow these tips to keep them safe in the heat:
- Do not leave a pet unattended in a hot car.
- Always make sure pets have access to cool, clean, fresh water as well as adequate food and shelter.
- Walk your dog in the morning or evening when temperatures are cooler. If you must walk mid-day, shorten the distance. Keep your dog in the grass as much as possible, as hot sidewalks can burn their paws.
- Do not leave a dog outdoors unattended on a chain or tether. Long-term chaining during the summer can result in insect bites, dehydration and heat stroke.
If you see a child, pet or unresponsive adult in a closed, parked vehicle, immediately call 911. For more information on staying safe in the heat and other summer-related topics, visit health.springfieldmo.gov/heat.
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Media may contact the Health Department PIO Team by call or text at 417-380-2556 or email at [email protected].
Springfield-Greene County Health
“Helping all people live longer, healthier, happier lives.”
health.springfieldmo.gov | facebook.com/SGCHD
417-864-1658
227 E. Chestnut Expressway
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